![]() Cover yourself with a blanket if needed to keep warm. Retention is helped by lying on the right side and gently massaging the abdomen in an anticlockwise direction. In this case, take in small amount of fluid only and release into the toilet before resuming.ĥ. At first, it may be difficult to hold the enema, particularly if there is a build up of faeces in the bowel. Release the tap partially and allow the liquid to flow slowly into the rectum. Do not press the tip further than 3 inches into the rectum.Ĥ. Gently insert the tip of the enema tube into the rectum at an angle pointing towards the small of the back. Lubricate the rectal area with olive or sesame oil if needed. Lie down on your left hand side on a plastic sheet or towel, with your knees tucked up to your chest.ģ. Remove any air locks by releasing the tap. Fill the enema bag with fluid (which should be at body temperature so top up with a little pure hot water if necessary) and hang at door handle height for optimum flow. Prepare your chosen enema fluid (this can be done the night before).Ģ. The best time for an enema is first thing in the morning, ideally after a bowel movement.ġ. STEP-BY-STEP INSTRUCTIONS ON HOW TO GIVE YOURSELF AN ENEMAĪllow plenty of time and ensure you won’t be interrupted. Home enema kits, organic coffee and enema herbs are available from: For details of the right foods to eat, helpful supplements such as probiotics, herbs, flower essences and skin brushing, ask for our Colon Cleansing information leaflet at only £1. The effectiveness of enemas will be enhanced if other measures are taken too. Experiments have shown that after a coffee enema, the flow of bile, which is an important outlet for toxins, is increased. So, in addition to the manual expulsion of waste, the most profound benefit of an enema is to stimulate the individual reflex points in the colon, thereby having a positive effect on the well being of the entire body, including the nervous system. Detoxifying the intestinal reflex area can be a vital part of healing. A person with health problems in the reproductive area will often report pain in this part of the bowel. The ovary reflex point is located near this bend. ![]() For example, an area of the bowel that can be tender for some women is the point near which the descending colon takes a sharp right hand bend, on the left side of the body near the hip bone. If the colon is particularly toxic at a certain point, the health of the corresponding organ will be adversely affected. Iridologists have long known that the colon contains reflex points, which correspond to organs all over the body. The liver is first in line as toxins have a direct route from the bowel to the liver via the special hepatic portal circulatory system. The bowel can in effect become a toxic pool, which pollutes the rest of the body and has a profoundly adverse effect on overall health and vitality. Absorption of nutrients through the colon wall will be impaired and a breeding ground for undesirable bacteria develops. A surgeon will tell you that the intestines can become distorted and full of debris-filled pockets. The wall of a sluggish bowel can harbour putrefactive waste which, when combined with mucus secretions, forms hardened material. By these standards, a very large number of people are constipated! Children with relaxed, healthy systems often have three daily movements. Many people do not realise that a healthy bowel should move at least once per day. However the colon can become a collecting pool for toxins, especially if it is not evacuated regularly. In a healthy colon, absorption of vital minerals and nutrients takes place through the colon wall and beneficial immune-boosting bacteria flourish. If the bowel becomes inflamed, more serious conditions develop such as colitis, Crohn’s disease, diverticulitis and even colon cancer. Symptoms of irritable bowel syndrome, such as excess gas, abdominal bloating, pain and irregular bowel habits affect a third of people in the UK at one time or another. This attitude needs to change as the incidence of bowel related illness is on the increase in the Western world. But in our modern western culture, many people are reluctant and embarrassed to discuss the bowel and enemas are even more of a taboo subject. It shouldn’t be any different when it comes to internal cleansing. We don’t think twice about cleaning our teeth or taking a shower. The principle of the enema is said to originate from observing birds drawing water into their beaks, inserting their beaks into their rectum and expelling the water.Īn enema is a simple and natural means of cleaning out the large, hollow muscular tube, which is the colon or large intestine. The history of enemas goes back to ancient times when they were part of routine healthcare. Bestcare - Enemas THE HEALING POWER OF ENEMAS
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